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Tips to avoid overeating during the Holidays and Holiday Weight Gain: Health & Wellness

1. Stay Hydrated, by drinking plenty of Water with Holiday Eating.

2. Sit down while you are Eating.

3. Balance your plate with carbohydrates, protein and fat, try to include plenty of non-starchy

vegetables with your meal.

4. Alternate Alcohol with Water and Fruit Juices.

5. Keep healthy snacks available at home: Fruit, nuts, yogurt and veggies, including

hummus, this will help curb your appetite.

6. Schedule time for activity, which may simply be walking to avoid weight gain.

7. Use a small plate and watch your portion sizes.