tottenhamnutrition.com

Schedule a Free Health Consultation

Meet Your Health Coach

Welcome! I earned my health coaching certificate from the Institute for Integrative Nutrition (IIN)*. I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting and much more.

HEALTH

Set your personal goals and work towards sustainable change

We Proudly Give Quality Results

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your wellness goals. Are you ready to live a life you love? ? Let’s connect!

I can work with you, to achieve your Health Goals!

Some of the Topics We can Explore Are the Following:

Gut Health
Stroke & Heart Disease-Heart Health
Diabetes Maintenance
Low Fat & Low Cholesterol Diet Therapy
Popular Dietary Diets
Core Principles of a Healthy Traditional Diet
Detox Support Tools
Eat the Rainbow Handout
Gluten Free Diet
Ketogenic Diet
Mediterranean Diet
Nutrition for Hormone Balance
Nutrient Density Basics
Diet as a Holistic Lifestyle
Traditional Chinese Medicine At a Glance
Stress, Sleep, & the Power of Positivity
Benefits of Plant Based Eating
Dash Diet
Intermittent Fasting At a Glance
Food Diary Template
Understanding Macrobiotics
Paleo Diet At a Glance
Health History Form
Primary & Secondary Food Method
Top Three Positive Psychology Exercises
Wheel of Emotions Impacting Your Health
Tips to help a Healthy Microbiome
Circle of Life Tool: exploring the 12 Areas impacting Health
Multi-Dimentional Health Tool: exploring the Physical, Emotional, Mental & Spiritual Aspects of health